Blog
Alberta Counselling Services (Calgary)
Charting a New Course: Facilitating Career Transitions and Development
Career transitions, whether by choice or circumstance, can be significant turning points in one’s professional journey. At Alberta Counselling...
Collaborative Parenting Post-Divorce: Effective Co-Parenting Strategies
Navigating the complexities of co-parenting after a separation or divorce can be challenging. At Alberta Counselling Services, we understand the...
Addressing Aggression and Hostility: Pathways to Understanding and Management
Aggression and hostility can manifest in various forms and stem from diverse underlying issues. At Alberta Counselling Services, we offer expert...
Regaining Control: Understanding and Managing Impulse Control Disorders
Impulse control disorders are characterized by an inability to resist the urge to perform actions that may be harmful to oneself or others. At...
Healing the Scars of Abandonment: Understanding and Overcoming Abandonment Issues
Abandonment issues can arise from a variety of experiences, often leading to lasting emotional impacts. At Alberta Counselling Services, we provide...
Navigating the Emotional Landscape of Divorce and Separation
Divorce and separation are among life's most stressful events, often accompanied by a complex mix of emotions. At Alberta Counselling Services, we...
Bridging Differences: The Role of Family Mediation in Resolving Conflicts
In the complex dynamics of family life, disputes and misunderstandings are common. Alberta Counselling Services offers family mediation, a...
Embracing Self-Acceptance: Overcoming Body Image Issues
In a world where appearances are often emphasized, body image issues can significantly impact one’s self-esteem and well-being. Alberta Counselling...
Restoring Peace: Approaches to Overcoming Sleep Disorders
Sleep disorders, affecting the quality, duration, and regularity of sleep, can significantly impact an individual's health and well-being. At...
Rolling Back the Dice: Overcoming Gambling Addiction
Gambling addiction, often referred to as a 'hidden illness', lacks the obvious physical signs of alcohol or drug addiction but can be just as...
From Surviving to Thriving: Navigating PTSD and Embracing Post-Traumatic Growth
Post-Traumatic Stress Disorder (PTSD) is a complex and challenging condition, but it also opens the door to a powerful process known as...
Strengthening Bonds: Navigating the Journey of Marriage and Couples Counselling
Relationships are dynamic and complex, often requiring nurturing and understanding to thrive. At Alberta Counselling Services, we specialize in...
Pathways to Recovery: Confronting Substance Use Disorders
Substance use disorders, encompassing a range of issues related to the harmful use of substances like alcohol, drugs, or prescription medications,...
Tackling Behavioral Addictions: Strategies for Recovery and Control
Behavioral addictions, involving compulsive engagement in non-substance-related behaviors, can significantly impact one's life and well-being....
Harmonizing Hearts: Navigating Mixed and Blended Family Dynamics
In today’s diverse society, mixed or blended families are becoming increasingly common. These families, formed by merging separate families into one...
Thriving in the Workplace: Strategies for Job Satisfaction and Career Advancement
In the ever-evolving landscape of work, tackling workplace issues, enhancing job satisfaction, and strategizing for career advancement are crucial...
Guiding Young Minds: Effective Counselling for Adolescents and Teens
Adolescence is a critical and often tumultuous period marked by rapid physical, emotional, and social changes. At Alberta Counselling Services, we...
Navigating the Educational Landscape: Tailored Guidance for Academic Success
In a world where education opens doors to future success, navigating academic choices can be overwhelming for students and their families. Alberta...
Breaking Free: Understanding and Overcoming Dependency and Co-Dependency
Dependency and co-dependency in relationships can create a complex web of emotional challenges. At Alberta Counselling Services, we offer insights...
Understanding and Overcoming Sexual Addiction
Sexual addiction, characterized by compulsive sexual thoughts and acts, can be disruptive and distressing. Alberta Counselling Services provides...
The Science of Managing Anxiety, Worry, and Stress
Introduction: In our fast-paced world, feelings of anxiety, worry, and stress are increasingly common. Understanding the science behind these...
Navigating the Complexity: Understanding and Managing Personality Disorders
Personality disorders encompass a range of mental health conditions that significantly impact an individual's patterns of thought and behavior,...
Finding Balance: Navigating Through Adjustment Disorders
Adjustment disorders arise when an individual struggles to cope with a significant life change or stressor, leading to emotional and behavioral...
Enhancing Workplace Wellness: The Role of Employee Assistance Plans
In the modern workplace, the well-being of employees is paramount. Employee Assistance Plans (EAPs) are crucial programs that provide support to...